CrossFit Voyage - CrossFit Hang Snatch x 3 @70-75% Four sets of: Hang Snatch x 3 reps @ 70-75% Pause...
November 11, 2017November 10, 2017
Veteran’s Day! Thank you for your service!
CrossFit Voyage - CrossFit Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as...
November 10, 2017November 11, 2017
All eyes on me..
CrossFit Voyage - CrossFit Double Unders 101 1. Start by drawing a line on the floor (or imaginary) and begin...
November 9, 2017November 10, 2017
Just hit the eatside of the L.B.C.
CrossFit Voyage - CrossFit Weighted Pull-ups (Take 15 minutes to build to a 1RM) Fran (Time) 21-15-9 Thrusters, 95# /...
November 8, 2017November 7, 2017
“Believe me sweetie, I got enough to feed the needy”
Announcements This Saturday we are doing the Three Wise Men Tribute for Veterans Day. Please go to this link to...
November 7, 2017November 6, 2017
No need to worry my accountant handles that…
Announcements This Saturday we are doing the Three Wise Men Tribute for Veterans Day. Please go to this link to...
November 6, 2017November 6, 2017
Fool, I’m the kinda G that little homies wanna be like
CrossFit Voyage - CrossFit Metcon (No Measure) 10 minute EMOM Odd: 30 DU or 40 seconds of DU practice Even:...