CrossFit Voyage - CrossFit Metcon (AMRAP - Reps) Teams of 4 20 minute AMRAP One person at each station doing...
November 3, 2017November 4, 2017
Olympic Lifting 2 day Clinic
CrossFit Voyage - Olympic Lifting Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
November 2, 2017November 4, 2017
Snatch Day!
CrossFit Voyage - CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3....
November 1, 2017November 3, 2017
Take a ride on Satan’s Tricycle
CrossFit Voyage - CrossFit Metcon (Time) It’s a Race! 2 teams, one team per bike for time: 200 calories on...
October 31, 2017November 1, 2017
Voyage Challenge Retest
CrossFit Voyage - CrossFit Toes to bar progession TTB positions from the floor Hollow/superman positions hanging from the rig Kipping...
October 30, 2017November 1, 2017
Happy Halloween!
CrossFit Voyage - CrossFit Metcon (No Measure) EMOM Front Squat 10 minutes 3 reps (185/145)Goal is to do all 10...
October 29, 2017October 30, 2017
Learn to Pace
CrossFit Voyage - CrossFit Push ups, max reps to failure 1 chance to achieve your best effort! Push Press (3×5)...