CrossFit Voyage - CrossFit T’s & Y’s Start in the ring push-up position knees on the ground T-out - arms...
October 25, 2017October 27, 2017
Happy Anniversary John-Michael!
CrossFit Voyage - CrossFit Max Tire Flips (AMRAP - Reps) See how many tire flips you can get in 60...
October 24, 2017October 25, 2017
Voyage Challenge Week 5
CrossFit Voyage - CrossFit Metcon (5 Rounds for weight) 5 rounds for weight Perform 2 sled push(90/50) 20 m each...
October 23, 2017October 25, 2017
Fun with Gymnastics
CrossFit Voyage - CrossFit Alligator Drills Hollow hold to arch hold maintain form while switching Hollow rocks to arch rocks...
September 20, 2017November 1, 2017
Crossfit Teens
These classes are targeted for ages 12-18 to help build stamina, strength, and success. We work at your teen’s pace...
September 20, 2017November 17, 2017
Crossfit Kids
We offer Crossfit classes for preschoolers, ages 3-5, and school aged children, ages 5-12. These classes focus on gross motor...
September 20, 2017November 1, 2017
Fundamentals
To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...