CrossFit Voyage - CrossFit

Back Squat (5-3-2-2-1)

1×5 60%

1×3 70%

1×2 80%

1×2 90%

1×1 95%

Front Squat (5-4-4-4)

1×5 65%

1×4 75%

1×4 80%

1×4 85%

ROMWOD (No Measure)

Lower Body OHM - 18 minute ROMWOD