Fundamentals Day 1

CrossFit Voyage - Fundamentals

Deadlift (3×5)

Front Squat (5×5)

Back Squat (5×5)

Fundamentals Day 1 (AMRAP - Rounds and Reps)

8 minute AMRAP

15 DUs or 8 attempts/30 SUs

10 Deadlift

5 sit-ups