Getting Started

CROSSFIT VOYAGE…..

What is CrossFit?

A conditioning program built around improving not just cardiovascular endurance, but also strength, power, flexibility, stamina, agility, coordination and balance–using a wide variety of exercises and high-intensity weight training.

Who is CrossFit For?

CrossFit is a program that can be modified and scaled to each individual. It is also a program that requires steady progress into new movements, skills, and intensity levels. No matter what your current condition is, CrossFit can help you achieve fitness levels beyond your expectations.

Getting Started

Meet with a trainer to evaluate your current fitness level and get a free metabolic conditioning workout.

Fundamentals

To continue your integration into CrossFit you will begin a series of 3 group classes designated “Fundamentals.” The cost for the this series is $60. You will continue to become familiar and proficient with CrossFit while getting stronger and faster. All of this takes place in a group atmosphere providing support and the unique atmosphere that is CrossFit.

Your Journey Starts Here!

Please contact us by email or by phone (618)-477-2825 for more information. After speaking with our team and prior to Orientation, please fill out the CrossFit Voyage Waiverand submit online.