CrossFit Voyage - CrossFit

Metcon (Time)

Partner WOD. Grab 1 wall ball. This is now your team’s “baby” and you CANNOT drop your baby.

1000m row (500m each)

80 Wall Balls (20/14)

60 Deadlifts (155/105)

40 KB Snatches

20 Hang Power Cleans (95/65)

One partner must hold the “baby” (any way) while the other partner performs work or changing out weights. For the wall balls, partner performs WB while other partner rests. Hand off the “baby” so partner 2 can perform WB. Partition ANY way you like. Only one barbell can be used.

If you drop your team’s “baby” you have both 20 burpee penalty.