CrossFit Voyage - CrossFit
T’s & Y’s
Start in the ring push-up position knees on the ground
T-out - arms go straight out to the sides while rings get further from each other (go as far as you can without arms bending)
Y- out - arms go forward (go as far as you can without arms bending)
*Walking feet or knees forward is a scaling option
**Another option for T’s & Y’s is to be in the ring row position and perform the T-out or Y-out (again scaling by moving feet so you are in a more upright position)
Crystal (AMRAP - Rounds and Reps)
15 minute amrap
1 suicide Sprint (down & back)
3 deadlift 135/95
3 hang cleans 135/95
*increase suicides by 1 every round*