CrossFit Voyage - CrossFit
10 Min EMOM
O: 30 DU or 40 seconds of DU work
E: 10 TTB or 40 seconds of TTB work
Metcon (Time)
21-15-9
Pistols
Ring Push ups
Reps for pistols is each leg, not total
O: 30 DU or 40 seconds of DU work
E: 10 TTB or 40 seconds of TTB work
21-15-9
Pistols
Ring Push ups
Reps for pistols is each leg, not total
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