We offer a free orientation class every Saturday at 11:30am.
To continue your integration into CrossFit you will need to sign up for a series of 3 group classes designated as “Fundamentals.” The cost for these classes are $60. During these classes you will learn the proper techniques for the 9 foundational movements and the terminology that make up CrossFit. You will continue to become familiar and proficient with CrossFit while getting stronger and faster. All of this takes place in a group atmosphere providing support and the unique atmosphere that isCrossFit. If the schedule below doesn’t work for you, we offer the “Fundamentals” via personal training tailored to your schedule.
Upon completing the Fundamentals class, you are then ready to pick a membership and begin regular CrossFit classes.
Fundamentals Class Times
Monday 6:30pm - 8:00pm
Wednesday 6:30pm - 8:00pm
Saturday 10:00am - 11:30am