October 29 1-4PM
Location: CrossFit Voyage. Contact Crystal Gedris 618-830-6371 or email [email protected]. Limit of 7 athletes. Learn more about the rower, the monitor, the damper setting and how to increase your power with better technique. This is open to the public.
Contact Crystal Gedris at 618.830.6371 or email here. Limit of 7 athletes. Learn more about the rower, the monitor, the damper setting and how to increase your power with better technique. This is open to the public.
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