To continue your integration into Cross-Fit you will need to sign up for a series of 3 group classes designated...
WOD
Workout of the day
John Michael
“If you are exceeding your own expectations, it’s because you aren’t setting the bar high enough.”
The power of Crossfit Voyage.
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It’s a journey everyday.
Crystal Gedris
Manager, Trainer
Crystal is a proud mother and wife, a pharmacist with Walmart, and has a passion for coaching and helping others. ...
“When life knocks you down, do a burpee.”
CrossFit Journal
